The essence of almost all methods and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By affecting various structural elements of the penis, the result of increased length and girth can be achieved. This is why penis enlargement exercises are so popular among men.
What can exercise do?
Training can promote penis length and width growth as long as you exercise regularly and do it correctly.
Some of the more libido reps wondered if it was possible to adjust the size of the penis upwards at home. Official medicine also shows that only surgery is an effective method of penis enlargement.
but it is not the truth. Certain types of home exercises can help increase your penis length and width if you practice regularly and do it correctly. To do this, you don't have to use expensive equipment or drugs.
In addition to the desired effects, regular penis enlargement exercises at home can affect the following:
- Improve the local immunity of the genitourinary system,
- Improved quality of sex life, as men are more likely to control the timing of ejaculation,
- Erection gets better.
It should be remembered that the following dimensions are considered standard: 12-18 cm in length and 2-4 cm in diameter. If the penis is small, then you should consult a specialist as this is already a pathology.
What exercises to do?
Proper preparation before class will significantly increase the effectiveness of the practice.
Below are the most popular penis enlargement exercises for men. It's important to remember that it's important to warm up and relax your sex organs before you start exercising. Otherwise, the risk of penile injury increases significantly. In addition, proper preparation will significantly improve the effectiveness of the exercise and avoid post-exercise soreness.
Warm up before exercise
The essence of any warm-up before class is thermal. It can be soft or strong. The first option is to relax the water treatment. It is necessary to fill the tub halfway with hot water (up to 40 ° C).
This is important! The water should be exactly waist-deep, otherwise the surgery will be too relaxing.
It is necessary to stay in such a tub for about 5 minutes, then dry yourself, lubricate the penis with lubricant (if exercise is required) and continue with the class.
Intensive warm-ups include warm-up massages, rubs, and hip swings with a towel soaked in warm water. Exercise is recommended after a relaxing bath routine in the evening and after an intense warm-up in the morning.
power traction
This penis-lengthening movement can only be performed when the penis is fully relaxed. The complexity of power consumption can vary, so unprepared beginners should be wary of this practice. Any exercise, including strength exercises, should start in short bursts, 15-20 minutes maximum. Training time should be gradually increased to 40 minutes to 1 hour.
In terms of complexity, such exercises come in many forms:
- Wrap your fingers around the head of the penis and slowly pull it up until the first pain occurs. In this position, you need to stay for 10 seconds. Then do the same for the left and right sides. The procedure is performed twice a day for 5 minutes, morning and evening.
- The penis wraps around the palm and compresses strongly. The torso of the penis is pulled up smoothly and this position must be held for 10 seconds. After that, gently loosen the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and evening.
- The penis is taken with the left hand above the base, while the right hand needs to grasp the head. The organs are stretched very gently and smoothly in opposite directions: the head is pulled up and the torso is pulled down. After reaching the stretch limit (first discomfort), you should stay for 15 seconds. This exercise should be performed daily for a total of 5 times.
Do strength exercises to increase your penis and you should be aware of the possible negative consequences. The most common symptoms are bruising, bruising, loss of sensitivity. They appear more often on or under the head, where the skin is thinnest and most sensitive.
The negative effects of this exposure can only occur if the man's practice is not correct: he does not sufficiently heat his penis before training or excessively squeezes the head of the organ in his fingers. It is necessary to strictly follow the technique of performing power stretches without overdoing it.
Kegel Gymnastics
First, you should know that Kegel exercises do not affect penis size. This exercise allows you to strengthen the pelvic floor muscles, which will positively affect the quality of intercourse and urination. The essence of gymnastics is that you need to tighten and relax the pubococcygeus muscle (or PC muscle).
To determine where it is, you need to try to interrupt the act of urinating. After "finding" the desired muscle, you need to do the following exercises: Tighten the PC muscles and hold this position for 5-10 seconds, relax (10 seconds). It is necessary to do 5 minutes of gymnastics every day. These temporary values are indicated for beginners. After a certain period of training, they should be increased according to their own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. This training is completely invisible to outsiders. Regular exercise can prolong erection time and improve ejaculation control.
Circular and power stretches
This stretch is very similar to a power stretch, but differs slightly in the technique of execution. Type of circular motion:
- You should grab the head of the penis with your fingers and pull it forward. Hold like this for 5-7 seconds.
- Then pull the penis up and slowly rotate it counterclockwise to its original position.
- The time for one turn is 6 seconds, and the number of approaches is 20 times. After each turn, the penis needs to be shaken gently and massaged to normalize blood flow.
The circular stretch affects the cartilage process, so the penis increases. End your workout with a light massage. You can also use a variety of warm-up creams or gels based on natural plants.
The strong stretch in its algorithm is very similar to stretching: the penis is grasped by the fingers on the head and immediately pulled forward, then down, left and right. Hold for 5 seconds in each position. Finish with a massage. The main thing is that the sex organs should be in a state of complete relaxation. Correctly perform penis exercises at home, the corpus cavernosum gets stretched.
Jie Qing
Many people compare this technique to the milking process. Jelqing is only done with a 100% erection. It is necessary to hold the penis with a "ring" grip at its base and slowly move the grip towards the head. The ring must remain tight to the end and the grip must not loosen. When there is a feeling of imminent ejaculation, penile movement should be stopped. Jelqing is one of the most popular penis enlargement techniques.
massage
Massage therapy can be used as a prep for a workout or as a full-on workout to affect penis size. Massage can be intense or mild and is performed on the penis while resting or erect. Here is a common technique:
- The penis must be 100% erect. perform actions, such as masturbation.
- When you feel like you're about to ejaculate, squeeze the penis under your head. The squeeze should be strong, but no bruising should occur. Hold this position for 5-7 minutes, depending on individual training.
This independent massage has an effect on the corpora cavernosa: they are stretched under the pressure of the blood flow. The main thing is to be in time before ejaculation begins.
How to exercise to increase the thickness of the penis?
Your doctor will help you choose the type of training that is best for penis enlargement.
Here are some effective exercises for thickening your penis. Each of them is performed on a partially erect penis. so:
- buckling. The left hand holds the penis and the right hand bends in different directions. Beginners should work out for no more than 5 minutes. Flexion allows you to strengthen the torso of the penis, the corpus cavernosum, which is cartilaginous tissue. Pain, swelling, and throbbing should be avoided. It is normal to experience mild pain immediately after exercising and during recovery.
- Improve blood circulation. It is necessary to hold the base of the penis with the "ring", while the other hand performs a rotational movement of the penis. You need to do this simple circular motion 20 times a day in each direction. At the same time, the base of the penis must be squeezed well, so as to avoid pain during execution.
- clamped. It is considered one of the best exercises to increase penis thickness. The name of this practice is translated as "capture". To perform the exercise, you need a special device attached to the base of the penis, squeeze it. After the clip was removed, blood flow to the corpus cavernosum was doubled, which had a positive effect on the thickness of the organ.
Consultation with an andrologist or urologist is recommended - the specialist will be able to advise on which penis enlargement exercises are useful in specific situations.
Class taboos and safety precautions
If you have diabetes, you should stop exercising.
Regardless of the complexity of the penis enlargement exercise chosen, there are certain situations in which this practice should be abandoned:
- coagulation disorders,
- Inflammatory processes in the genitourinary system,
- diabetes,
- STDs,
- tumor processes in the body,
- insanity,
- Violation of the integrity of the skin of the penis,
- The penis is curved.
Among the mandatory safety precautions, it should be noted:
- mandatory preparation procedures,
- Accurate execution of motor skills,
- Use lubricant if exercise conditions require it.
Products that enhance your training
Seafood can help enhance training effects.
During penis enlargement exercises, you should carefully monitor your lifestyle, especially your diet. Therefore, eating certain foods can enhance the effect of training. Be sure to diversify your menu with the following products:
- nut,
- seafood, salmon,
- Vegetable oils: olive oil and sesame,
- Ginger, Turmeric, Nutmeg,
- dairy products, eggs, meat,
- Herbs, fruits, vegetables.
Complete abstinence from alcohol and smoking is recommended, as their active substances destroy brain cells, blood cells and nullify all efforts of a man.